Nuts and seeds make an excellent addition to any healthy diet, providing beneficial vitamins, minerals, and antioxidants. Whether you’re looking for a convenient snack, a topping for your oats or salads, or an ingredient for baking, a selection of nuts and seeds can help you lead a healthier lifestyle. Here is a beginner's shopping guide for buying nuts and seeds.
First, decide which type of nuts and seeds to buy. Options include peanuts, hazelnuts, cashews, almonds, walnuts, macadamias, sesame, sunflower seeds, pumpkin seeds, and much more. Consider the health benefits of each nut or seed variety and what flavor and texture would complement your dishes. Nuts and seeds can generally be bought in the bulk section of most grocery stores or in the nutritious snacks aisle.
When selecting your nuts and seeds, always check the quality. Look for items without blemishes and avoid purchasing packets that have been sitting there too long or appear to be stale. Additionally, find out if the nuts and seeds are raw, salted or sugared as this can affect nutrition content and taste. If possible, buy organic certified varieties to ensure you are avoiding potential contaminants or other unwanted substances.
Finally, look out for creative ways to prepare your nuts and seeds. By roasting, toasting or baking them, you can enhance their flavors and crunchiness. Alternatively, if you want more of a nutritional punch, opt for a handful of raw nuts and seeds. Store them in airtight containers or jars to keep them fresh for several weeks.
